Looking to enjoy the best alcohol if you are on a diet without compromising your health goals? At Zipps Liquor, we understand the delicate balance between maintaining your fitness and indulging in social drinking. Whether you’re enjoying a Cowboys game, hosting a Texas BBQ, or unwinding after a long day, this guide will help you make smarter choices about your drink selection. Read on to discover low-calorie options and tips for diet-friendly drinking.
Understanding Alcohol and Your Diet
Before choosing the best alcohol if you are on a diet, it’s important to understand how alcohol interacts with your body:
- Alcohol contains 7 calories per gram (compared to 4 calories for protein and carbs).
- Your body prioritizes processing alcohol over other nutrients, which can slow fat-burning.
- Alcohol can increase appetite and reduce inhibitions, leading to overeating.
- Calorie content varies widely among different types of alcohol.
At Zipps Liquor, we cater to health-conscious Texans by offering a wide range of lighter options. Let’s explore the top choices for diet-friendly drinking.
Best Low-Calorie Alcohol Options at Zipps Liquor
Clear Spirits: Your Diet’s Best Friend
If you’re searching for the best alcohol if you are on a diet, clear spirits are a fantastic choice. They’re low in calories and versatile for mixing with zero-calorie options. Popular choices at Zipps Liquor include:
- Vodka (97 calories per 1.5 oz shot):
- Tito’s Handmade Vodka (a Texas favorite!)
- Wheatley Vodka
- Deep Eddy Vodka
- Gin (98 calories per 1.5 oz shot):
- The Botanist
- Hendrick’s
- Beefeater
- White Tequila (98 calories per 1.5 oz shot):
- Patrón Silver
- Don Julio Blanco
- Casamigos Blanco
Pro Tip: Pair these spirits with zero-calorie mixers like:
- Club soda
- Diet tonic water
- Fresh lime or lemon
- Sparkling water
Light Beers for Texas Summers
For beer lovers, light beers are among the best alcohol if you are on a diet. These options balance flavor and low calorie counts:
- Michelob Ultra (95 calories per 12 oz)
- Miller Lite (96 calories per 12 oz)
- Coors Light (102 calories per 12 oz)
- Bud Light (110 calories per 12 oz)
Diet-Friendly Wine Options
Wine enthusiasts can also enjoy low-calorie choices. Opt for dry wines over sweet varieties:
- Dry White Wines (per 5 oz glass):
- Sauvignon Blanc (120 calories)
- Pinot Grigio (122 calories)
- Chardonnay (123 calories)
- Dry Red Wines (per 5 oz glass):
- Pinot Noir (121 calories)
- Merlot (122 calories)
- Cabernet Sauvignon (123 calories)
Easy Low-Calorie Cocktail Recipes
Craft delicious, low-calorie cocktails with ingredients available at Zipps Liquor:
Texas Ranch Water (Under 100 calories)
- 1.5 oz silver tequila
- 1 oz lime juice
- Topo Chico sparkling water
- Fresh lime wedge
Skinny Margarita (Under 150 calories)
- 1.5 oz silver tequila
- 1 oz fresh lime juice
- 0.5 oz orange juice
- Splash of sparkling water
Light Moscow Mule (Under 120 calories)
- 1.5 oz vodka
- 0.5 oz lime juice
- Diet ginger beer
- Fresh mint garnish
What to Avoid When Dieting
While searching for the best alcohol if you are on a diet, steer clear of these high-calorie options:
High-Calorie Cocktails:
- Long Island Iced Tea (700+ calories)
- Piña Colada (600+ calories)
- Frozen Margarita (500+ calories)
- Mudslide (500+ calories)
Sugary Mixers:
- Regular cola
- Fruit juices
- Sweet and sour mix
- Energy drinks
Heavy Beers:
- Imperial IPAs
- Stouts
- Craft beers with high ABV
Tips for Smart Drinking
Portion Control
- Measure your drinks with proper tools.
- Stick to standard serving sizes.
- Alternate between alcohol and water.
Timing Your Drinks
- Drink with meals to slow alcohol absorption.
- Set a drink limit before going out.
- Plan drinking occasions around workouts.
Where to Shop for Diet-Friendly Alcohol in Texas
Zipps Liquor has everything you need to find the best alcohol if you are on a diet. With locations across Texas, including Conroe, Victoria, Marshall, and many more, we offer a wide range of spirits, wines, and beers to suit your preferences. Here’s what to look for:
- Spirits Section: Choose unflavored spirits and avoid cream-based liqueurs.
- Wine Section: Focus on dry varieties with lower residual sugar.
- Beer Section: Look for “light” or “ultra” options.
Frequently Asked Questions
Q: What is the best alcohol if you are on a diet?
A: Clear spirits like vodka, gin, and tequila are top choices, with about 97-98 calories per 1.5 oz.
Q: Can I drink alcohol and still lose weight?
A: Yes! Opt for low-calorie options and practice moderation.
Q: What is the best beer for dieters?
A: Michelob Ultra and Miller Lite are great choices with under 100 calories per 12 oz serving.
Q: How can I enjoy wine without excess calories?
A: Stick to dry wines and measure portions to 5 oz per glass.
Conclusion
Finding the best alcohol if you are on a diet doesn’t mean sacrificing taste or enjoyment. With the right choices and strategies, you can balance your health goals while savoring your favorite drinks. Visit your nearest Zipps Liquor today to discover our selection of diet-friendly alcohol options and get expert advice from our friendly staff. Cheers to guilt-free drinking!
